Crokes Talks / HSE > FREE “STRESS CONTROL” EVENING CLASS
FREE “STRESS CONTROL” EVENING CLASS
WHAT IS IT?
Stress Control is a six session class which is being jointly run by Kilmacud Crokes GAA Club and the HSE Dublin South Psychology services. ‘Stress Control’ was devised to help the large number of people that experience stress and stress related reactions and who are keen to learn how to tackle their problems themselves. As this is a class and not therapy no one will be asked to discuss their personal experience. Each session deals with a separate aspect of stress but we ask that you attend all six sessions as they all link together. Handouts will be provided for each session.
WHEN IS IT ON?
The course will run for six Thursday evenings from 12th January to 16th February 2017
12rd January Session 1: Learning about Stress
19th January Session 2: Controlling your Body
26th January Session 3: Controlling your Thoughts
2nd February Session 4: Controlling your Actions
9th February Session 5: Controlling Panic
16th February Session 6: Controlling Sleep problems and Course Review
WHAT TIME: 7.30pm - 9.00pm
WHERE IS IT ON? The course will be held in Function room Kilmacud Crokes Gaa club Stillorgan.
COST: This is a Kilmacud Crokes and HSE run course and there is no charge.
WHAT DO I DO NEXT? To register your interest in doing the course please email "Kilmacud Glenalbyn Sports Club" <info@glenalbyn.ie>, Places are limited.
Course Leader: Aisling White, Principal Psychology Manager, HSE Dublin South
