Crokes Talks / HSE > FREE “STRESS CONTROL” EVENING CLASS

FREE “STRESS CONTROL” EVENING CLASS

WHAT IS IT?

Stress Control is a six session class which is being jointly run by Kilmacud Crokes GAA Club and the HSE Dublin South Psychology services. ‘Stress Control’ was devised to help the large number of people that experience stress and stress related reactions and who are keen to learn how to tackle their problems themselves. As this is a class and not therapy no one will be asked to discuss their personal experience. Each session deals with a separate aspect of stress but we ask that you attend all six sessions as they all link together. Handouts will be provided for each session.

WHEN IS IT ON?

The course will run for six Thursday evenings from 12th January to 16th February 2017

12rd January               Session 1:       Learning about Stress

19th January               Session 2:      Controlling your Body

26th January               Session 3:      Controlling your Thoughts

 2nd February               Session 4:     Controlling your Actions

 9th February               Session 5:       Controlling Panic

 16th February             Session 6:       Controlling Sleep problems and Course Review

WHAT TIME:      7.30pm - 9.00pm

WHERE IS IT ON?  The course will be held in Function room Kilmacud Crokes Gaa club Stillorgan.

COST: This is a Kilmacud Crokes and HSE run course and there is no charge.  

WHAT DO I DO NEXT?  To register your interest in doing the course please email "Kilmacud Glenalbyn Sports Club" <info@glenalbyn.ie>, Places are limited.

Course Leader: Aisling White, Principal Psychology Manager, HSE Dublin South