New PowerYoga4Sports classes available to Club Members
Read how PowerYoga4Sports has benefitted Dermot Maher/Donie Dowling & Philip Mulligan...and join up for a new 8 week session starting Tuesday 5th September. Contact Fiona on 086 8222697 or email email@example.com.
"When I heard that Fiona was organising the PowerYoga4Sports classes in Glenalbyn, I joined the class with no experience of Yoga but an open mind to see what I had been missing. Based on my experience to-date, I have no hesitation in recommending Fiona's class. Overall, my flexibility, balance, core strength and general well-being have improved.
From the start, I enjoyed the challenge of the various poses, the 'do it to the level of your own ability' approach and the relaxed atmosphere. While a lot of the Yoga poses were more challenging than I had expected, the fact that everyone does them within their own physical limits means that anyone can participate fully in the class. Fiona introduces newcomers to the basics of Yoga, guides everyone through the various poses, and points out quietly and discreetly any corrections needed. Definitely worth a visit!"
Dermot Maher, ex Dublin & Kilmacud Crokes Senior Footballer
"I started Fiona's PowerYoga4Sports last year and find it brilliant.
As an ex- player on the wrong side of 55, with a little bit of a passion for cycling, it has definitely increased my flexibility and core strength.
The class is suitable for all ages, whether you're still playing or have been sitting on the couch for the last 10 years.
Fiona advises "It's not a competition, just do what you can".
Last year over half the class was made up of men and with the exception of the odd groan everyone really enjoyed it!!"
"I have played sport throughout my life, mainly soccer, and have had numerous knee operations. I still play tennis and do a lot of hillwalking and cycling and I have found that the PowerYoga4Sports has really helped my flexibility and considerably reduced my stiffness after I play sport or hike. Fiona creates a friendly, positive and encouraging environment in the class and this makes for an enjoyable yet challenging experience."