Core Exercises - an introduction

Back in 2010 (a very young-looking!) Niall Corcoran put together a great series of short videos on simple core exercises.

You can view these by clicking on the various image links in the article below.

Core exercises, an introduction

 

An Introduction to core Exercises

 

The Squat

The Squat

 

The Lunge

The Lunge

The Bridge

The Bridge

 

The Windmill Press-up

the Windmill Press-up

 

The One-legged dead lift

One legged dead lift

 

Summary

Summary