GAA Healthy Club Maintaining Physical and Mental Health Wellbeing during Covid-19 Emergency
Please find attached a handout from GAA Community Dept.
For teenagers you could circulate https://spunout.ie/ https://headspace.org.au/ is Australia's version of Jigsaw and a bit ahead of them. Also here's a nice medium of Podcasts provided by mental health Ireland https://www.mentalhealthireland.ie/news-events/mental-health-irelands-podcast-series/
For Adults - recommend a book by Shane Martin Your Precious Life and a mindfulness book called Mindfulness: Finding Peace in a Frantic World. I would also recommend the above podcasts.
Stay well. Stay positive, and if you find it difficult to stay positive stay in the moment!