GAA Healthy Club Maintaining Physical and Mental Health Wellbeing during Covid-19 Emergency

Please find attached a handout from GAA Community Dept.  

For teenagers you could circulate https://spunout.ie/   https://headspace.org.au/ is Australia's version of Jigsaw and a bit ahead of them.  Also here's a nice medium of Podcasts provided by mental health Ireland https://www.mentalhealthireland.ie/news-events/mental-health-irelands-podcast-series/

For Adults - recommend a book by Shane Martin Your Precious Life and a mindfulness book called Mindfulness: Finding Peace in a Frantic World.  I would also recommend the above podcasts.   

#DubGAAHealth

Stay well.  Stay positive, and if you find it difficult to stay positive stay in the moment!

wellbeing_covid19.pdf