Men On The Move !!!!!

Are you aged 30+, male and not very active? Do you want to feel fitter, have fun, have more energy and meet new people? If you do why not get involved in the Men On the Move with Dun Laoghaire Rathdown Sports Partnership.

Men on the Move is - a weekly physical activity programme aimed at adult men over the age of 30 to support them to become active, have fun and improve their fitness levels in a social group. Participants should benefit from more energy, better weight control, improved mobility, greater functional fitness and overall better wellbeing.

The weekly one-hour physical activity sessions consist of one indoor/ outdoor session for 6 weeks in Gaelscoil Shliabh Rua primary school, Ballyogan Road, Ballyogan . We will be including a variety of different sessions some of which include, circuits, football, and many more . We will also set you up on the WhatsApp group. It is imperative that you try and attend every Monday session to get the results that you are aiming for.

Start date: Monday 8th of April to 15th of May 2024

Time: 7.30pm - 8.30pm on Monday's

Where: Gaelscoil Shliabh Rua, Ballyogan Road, Ballyogan

Cost: €10.00 for 6 weeks

For further information on this programme, or other opportunities, please contact Dún Laoghaire-Rathdown Sports Partnership or email kmalone@dlrcoco.ie.